2 Responses to How to Create an ‘Instant Habit’

  1. Jim Vasquez February 14, 2018 at 3:41 pm #

    Goal: restful sleep
    Current habits & issues: irregular sleep schedule, watching TV when I can’t sleep.
    New Instant Habits:
    If it’s 9:30 PM then I will go to bed.
    If it’s 6:00 AM then I will get out of bed.
    If I wake up in the middle of the night, then I will read until I fall back asleep.
    If I get out of bed, then I will practice transcendental meditation for 20 minutes.

  2. obarriel February 16, 2018 at 5:38 pm #

    Thank you thank you!!!!!!!!

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